Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of carbs is found in Fish, salmon, Atlantic, wild, raw which contains 0 g of carbs per 100g. 38 % 34g Protein. How does this food fit into your daily goals? 62 % 25g Fat. Calories in salmon fillet. Fitness Goals : Heart Healthy. 59: 1 lb = 454g. Learn about the number of calories and nutritional and diet information for Salmon, Atlantic, Farmed, Raw. Get full nutrition facts and other common serving sizes of Pink Salmon including 3 oz and 100 g. Food. Serving Size Calories; 1 oz boneless: 41: 100 g: 146: 1 cup, NFS: 242: Related Types of Salmon: Canned Salmon: Wild Atlantic Salmon: Baked or Broiled Salmon: Pink Salmon: Atlantic Salmon (Farmed) view more salmon nutritional info : Related Types of Fish: Tilapia (Fish) Mahi Mahi: Baked or Broiled Fish: … Seafood. There are 145 calories in 100 grams of Steamed or Poached Salmon. For this 100g serving the Calories content is 142 kcal, the Protein content is 19.84 g, the Fat content is 6.34 g. You'd need to walk 64 minutes to burn 232 calories. Calories per: ounce | single piece | fillet | steak To show you what does it mean, medium size smoked salmon (247 g) has about 289 calories. product: calorie: protein: fat: carbohydrates: Fresh salmon: 153 kcal: 20,1 g: 8,1 g: 0 g: steamed salmon: 160 kcal: 19,3 g: 14,0 g: 0 g: boiled salmon: 189 kcal: 22,5 g: 12,5 g : 0 g: The composition and useful properties of salmon. Since the meat is very fatty, even cooked poorly it still produces a delicious, well-flavored steak. 100g of smoked salmon has about 117 calories (kcal). Calories in Beef; Calories in Chicken; Calories in Fish; Calories in Lamb; Calories in Other Poultry; Calories in Pork ; Search other departments. Protein: 25.2g: Carbs: 0g: Fat: 14.6g Proportion of total calories contributed by protein, carbs and fat. 57 / 300g left. Cholesterol 243g. Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in grilled salmon from protein. Salmon, cooked. Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium. Start a food diary - add this item. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Baked or grilled salmon calories are low given the protein and other nutrients they supply. 157 / 2,000 cal left. Sodium 2,157g. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Swordfish has 144 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 44 %. Get full nutrition facts and other common serving sizes of Salmon including 1 oz, boneless and 1 serving. Calorie Goal 1,629 cal. Cholesterol 201g. Serving size. 430 / 2,300g left. Serving Size : 6 oz. Find Calorie and Nutrition Information for Salmon. Fat 42g. For this 100g serving the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g. How does this food fit into your daily goals? Calorie breakdown: 38% fat, 0% carbs, 62% protein. 0 %--Carbs. KEY FACTS (learn about health benefits or … Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 41: 100 g: 146: 1 cup, NFS: 242: Related Types of Salmon: Wild Atlantic Salmon: Baked or Broiled Salmon : Atlantic Salmon (Farmed) Pink Salmon: Canned Salmon : view more salmon nutritional info: Related Types of Fish: … Prev Article Next Article . There are 171 calories in 100 grams of Baked or Broiled Salmon. There are 146 calories in 100 grams of Salmon. Some like the net raw tartare, ceviche and sashimi. Daily Goals. Nutrition. Beef is also considerably higher in both protein and fats. The associated percentage of RDA is 17 %. There are 190 calories in 130 grams of Salmon. per 1 medium steak - Calories: 243kcal | Fat: 10.74g | Carbs: 0.70g | Prot: 34.04g 100g of halibut has about 186 calories (kcal). Calories per: ounce | single piece | steak In particular, fillet (318 g) halibut has about 591 calories. Additionally, it is also easy to notice that most of the calories in swordfish cames from protein and in salmon from fat. Calories in Beef; Calories in Chicken; Calories in Fish; Calories in Lamb; Calories in Other Poultry ; Calories in Pork; Search other departments.