Fat(g) Carbs(g) Prot(g) Calories. Pecans, also known as Carya illinoinensis, are native to south, central, and north regions of America. Walnuts = 7.69 (halves) Macadamia = 6. Nutrition Facts. There are 193 calories in 1 serving of Pecans. Nutritional information for a variety of types and serving sizes of Pecans is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Peanuts = 16.66. Calories: 822 : Total Fat: 86 g : Saturated Fat: 7 g : Polyunsaturated Fat: 26 g : Monounsaturated Fat: 49 g: Cholesterol: 0 mg: Sodium: 0 mg: Potassium ... On this page, we compare Walnuts Versus Pecans to see which food has fewer calories, less fat, more protein, and more fiber. Pistachios . Here is some more information about the calorie content. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn about the health benefits of pecans, pecan nutrition and how to use them. Generic Generic - Pecans, Raw, 10 Halves. Nutrition Facts; Serving Size: 1 oz (19 halves) (28g) Calories: 196 % Daily Value * Total Fat 20.4g: 26%: Saturated Fat 1.8g: 9%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 0mg: 0%: Total Carbohydrate 3.9g: 1%: Dietary Fiber 2.7g: 10%: Total Sugars 1.1g: 2%: Includes … Pecan Nuts have a lovely buttery taste to them, famously used in Pecan Pie. Lose weight by tracking your caloric intake quickly and easily. The health benefits of this fruit are numerous, and to add to that, the calorie content is negligible. Pecans Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Nutrients summary: 4g proteins (8%), 8g carbs (16%), 36g fats (75%). A recent study published in the American Journal of Preventive Medicine shows … Serving Size: nut (1.5 g grams) Amount Per Serving. Orchard Valley Harvest Salad Toppers Glazed Pecans, Sahale Snacks Banana Rum Pecans Glazed Mix. Calories in pecans are exceptionally low, and you can take them without worrying too much about weight gain. Calorie and nutritional information for a variety of types and serving sizes of Pecans is shown below. Candied Pecans Nice! Like most nuts, most of the calories in pecans come from fat, as they contain 20 of fat grams per serving. A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. Amount of Calories in Pecans Welcome to the nutritional calories content in 5 different types of pecans, ranging from 715 kcal to 691 kcal per 100g. All varieties of nuts are high in calories, so it’s easy to accidentally overdo it on your crunchy afternoon snack. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We'll assume you're ok with this, but you can opt-out if you wish. Free online calorie counter and diet plan. What 100 Calories of Nuts Looks Like: Almonds = 13. Nuts are calorie-dense, meaning they have more calories per ounce than many other foods (like pasta, for example), causing you to gain weight quickly. Nutrition Facts. 85 % 10g Fat. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. The nuts also provide gamma tocopherol, which is a healthy derivative of vitamin E. The best thing about them is that their traditional candied or honey-roasted form is also equally healthy and low in calories. Pecans - 1 Pecan Nut A 1 Pecan Nut of Pecans contains about 20 Calories per serving. In fact, it is considered as a drupe or a stone fruit. Calories 10 % Daily … Ten nuts provide just 98 calories. Well, we're looking for good writers who want to spread the word. 1/4 cup 190.0 calories 9 grams carbs 17 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 1.5 grams saturated fat 120 mg sodium 6 grams sugar 0 grams trans fat grams cup Nutrition Facts Scientifically speaking, this fruit is not really considered to be a nut. 98 Cal. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Start; Food Tracker. These can also help regulate the rate of metabolism and promote healthy weight loss. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This is the lowest calorie nut on the list. NUTRITION FACTS - PECANS - 1 PECAN NUT Macadamia nuts, for example, have the highest … There are 336 calories in 1 100g of Pecans - Pecans 1/4 Cup. Log Food. They are also known to be useful for heart health, owing to their low or negligible calorie content. The article provides nutritional data and health benefits of these nuts. Opt for raw or dry-roasted, unsalted nuts when you’re trying to make the healthiest snack choice. These cookies will be stored in your browser only with your consent. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. Log In. of candied pecans and cinnamon pecans are about 250 and 770 respectively. It also contains about 18 calories that come from fat. Would you like to write for us? Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. Serving Size: 1cup, chopped: Amount Per Serving. So it is important that you stick to the serving size, which is commonly a "handful" or roughly a 1/4 cup. There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. main content. Sign Up. About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. Get full nutrition facts and other common serving sizes of Pecans including 1 oz and 100 g. Calories in pecan nuts vary, depending on the way they are prepared and consumed. Keep in mind that for some nuts, this is more of a small meal than a big snack. Calories in Pecans. This website uses cookies to improve your experience while you navigate through the website. A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. Anti-proliferative properties of ellagic acid are because of its ability to inhibit DNA binding of certain … Live Healthy & Happy. It is mandatory to procure user consent prior to running these cookies on your website. Toggle navigation Toggle search bar. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. The pecan tree is deciduous, and really large with an average height of about 80 feet and average spread of 18 m. The diameter of the trunk is about 2 m. The word pecan, means a nut that requires a stone to crack it. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, 1 serving of Outback Steakhouse Blue Cheese and Pecan Chopped Salad: 523 calories, 1 tablespoon of chopped pecans: 70 calories, 1 teaspoon of Diamond Chopped Pecans: 17.33 calories, 1 cup Fisher Chef’s Naturals Chopped Pecans: 760 calories, 1 package of Trader Joe’s Field Fresh Chopped Salad, made of Couscous, Currants, Asiago, Chicken, Pecans, Basil Dressing: 390 calories, 1 chop of Dream Dinners Pecan Crusted Pork Chops: 318 calories, 1 slice of Homemade Banana Pineapple Cake with chopped pecans: 450 calories, 1 pack of Wendy’s Salad’s Honey Roasted Pecans calories: 130 calories, 1 serving of sugar cinnamon pecans: 771 calories, 1 cup Market Pantry Chopped Pecans: 840 calories, 1 cup Southern Grove (Aldi) Chopped Pecans: 630 calories, 1 Homemade Pork Chops with Jalapeno-Pecan Cornbread Stuffing: 290 calories, 1 Homemade Sugar-Free Organic Pumpkin Muffins with chopped pecans: 176 calories, 1 Medium Piece of Pecan Pie: 500 calories. Other Comparisons Similar to … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here is a chart that explains the nutrition value of serving size of 1 ounce, that may account for about 20 halves of pecans. There are 753 calories (on average) in Pecans - 1 cup, chopped (109g). Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The basic type of pecans is Nuts, pecans, where the amount of calories in 100g is 691 kcal. This category only includes cookies that ensures basic functionalities and security features of the website. Sunflower Seeds = 18 (grams) Unlike other sources of protein, they are sodium-free and fiber-rich in nature. (Image credit: Faith Durand) 100 Calories of Almonds. Read on to find out. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and more Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They are high in both Mono and Poly Unsaturated fats, about three fifths of the nut. Calories from Fat 9.7. They are a rich and natural source of protein, phytochemicals, and unsaturated fats. Copyright © Nutrineat & Buzzle.com, Inc. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.Pecans also pr… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pecan. There are 193 calories in 1 serving of Pecans. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. There are 196 calories in 1 ounce of Pecans. Pistachio = 25. Calorie breakdown: 88% fat, 7% carbs, 5% protein. We've created informative articles that you can come back to again and again when you have questions or want to learn more! We also use third-party cookies that help us analyze and understand how you use this website. 8 % 2g Protein. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. Nutrition Facts for Pecans - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. First, those with an allergy to tree nuts should avoid them, along with other types of tree nuts like almonds, cashews, chestnuts, and walnuts. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Daily Goals. 2,000 calories a day is used for general nutrition advice. But the calories in nuts can rack up, and if you’re keeping an eye on such things, it’s helpful to know just how many nuts fit into 100 calories. But opting out of some of these cookies may have an effect on your browsing experience. 691 kcal of calories per 100g, from Nuts, pecans corresponds to 35% of the calories RDA. You also want to be careful what type of nut you choose, as some contain significantly more calories per nut. This website uses cookies to improve your experience. Calorie … Calories in Pecans The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 200 calories . Some studies also state that daily consumption of these nuts can reduce high cholesterol levels and control blood pressure. Pecans = 691 cal There are 691 calories (on average) in 100g of Pecans. How does this food fit into your daily goals? Pecans are not only delicious, but also have numerous health benefits. Pistachios, peanuts, almonds, cashews — here’s a guide to the 100-calorie serving of nuts. Nuts Are High in Fat And Calories Walnuts : 183 calories and 18 grams of fat (4) Brazil nuts : 184 calories and 19 grams of fat (5) Almonds : 161 calories and 14 grams of fat (6) Pistachios : 156 calories and 12 grams of fat (7) Cashews : 155 calories and 12 grams fat (8) Which nuts are the lowest in calories? You'd need to walk 56 minutes to burn 203 calories. It means that amount of calories in pies, or the honey-roasted or praline form are totally different. Find nutrition facts for over 2,000,000 foods. We provide you with Pecans nutrition facts and the health benefits of Pecans to help you lose weight and eat a healthy diet.