Slimming world target member, food fanatic & collector of easy, simple recipes! When baby is up to 6 months old and their only nutrition is coming from your breast milk Slimming World recommend an intake of 5 Healthy Extra A portions per day. All opinions are my own. Make sure you remove all visible fat and any skin from poultry. You could also look at the low syn options such as light digestives or Bourbon biscuits. new alpen light cherry bakewell. great idea! This is a question I am asked regularly. It is concise and simple, so often food blogs are over complicated. Your food dairy is very handy too. Links marked with “*” are affiliate links. Report. If you want the perfect slimming world low syn snack I would suggest going for the cherry bakewell one as it’s amazing and the right amount of naughty to get you through your day. Even the slimming world site ends up being so confusing when it’s completely new to you! This plan, however, allows you to eat free food, pasta, rice, protein all in the same day no restrictions EXCEPT you need to make sure on third of your plate is filled with speed food. (You will be referring to it A LOT at first), Make sure your cupboards and fridge is stocked with all the right foods and you have used up any of the wrong foods, Weigh out your Healthy Extra A & B each morning, Keep a diary of what you eat each day (download the free printable below). I also used to go to SW class just to get weighed, I really didn’t like staying to class and felt I really wasn’t reaping any benefits when I did. Jun 25, 2020. Has anyone made these? Thank you so much. Excellent, your hard work is very much appreciated, thank you, Gellie. I’d been searching for a way of eating that wasn’t hideously restrictive, was sustainable in the long term, was something I was comfortable doing with a small girl in the house that didn’t give her unhealthy ideas about eating (can we say meal replacement shakes! Thankyou x, New to this never tried slimming world So glad i have just stumbled across this on my day 1, i will be printing this off i’m not 1 for group meetings i will defo follow this thank you at least 100lb to go A great start . Enter your email address below to receive notifications of new posts. Hi Lesley I have been to a few and feel like they just aren’t for me and I don’t think I will get enough out of the session to be worth the £4.95 weekly fee. Then deduct 6 Syns if you intend to use the wholemeal bread as your healthy extra B. Cereals marked with * have the lowest sugar content. Thank you SO SO much. In my mind losing weight has always been restriction, but with this way of eating I’m eating more than ever & losing weight!!! Alpen light cereal bars, all flavours, 3 syns each. Special Diet. Slimming World Syns (Updated 2019) Slimming World Syns in Chocolate Bars (by type) How many syns in…. The plan is brilliant but I just need more support which isn’t given to me in the group, but you have inspired me to try again and tomorrow is a new beginning for me xx, Yes Maria how exciting I hope following along with me will give you a bit of support it’s hard but group certainly isn’t for everyone xx. I’m a vegan. Really helpful clear guidance x, Yeah you would need to syn either the cheese or the milk but one of them would count as your healthy extra x, I did SW for about 7 weeks, but I didn’t stop for the group meetings so I just ended up paying to get weighed essentially, so I had the same idea, why don’t I just follow the diet myself at home. Good luck to everyone. ... A Tesco Customer 15th August 2020. Rice cakes syns. Brilliant, can’t fit going to classes in my schedule. Burgers, sausages and some pre-made meatballs are usually synned and not on the free list. Anyway, I can’t find it. How do A’s work for me please? However im struggling to find a total list of syns. Try to make up at least a third of your meal as speed foods. As always words, views and opinions are honest and my own. Peter. If you don’t enjoy any of the foods from the Healthy extra B list try adding more of these to your diet. Dear Weetabix, Thousands of Slimming World members including me have enjoyed your Alpen Light Bars as a healthy extra B choice (a great choice for breakfast or a snack) on the Slimming World Plan for a long time and we are upset you have decided to change the recipe making most of your bars over 4 Syns rather than being a free food (HEB choice) I recently reviewed another great product you can read about here! thank you x. I have followed this way of life since I was 21 without knowing it was called slimming world diet and I believe strongly that works. Is Oat Milk & vegan cheese acceptable alternatives? No one can force you to eat anything and I do often see people asking what else they can eat. How will I know? Some people eat their syn allowance each day and that is what Slimming World recommend. It was Cottage Pie but with cottage cheese on the top instead of potato. I very happy that I did because I’m having problems and I am feeling very frustrated because I’ve being on the plan and I haven lost anything other that my motivation. I’ll see how I feel after a few weeks, but thank you for all of the helpful tips. Bearded Man Beard Oil Advent Calendar 2020Are you ready for your face to get fur-stive? For example 2 x Asda Wheat Biscuits (Asdas version of Weetabix) are classed as Healthy Extra B. Keep Safe. Hi, Peter, I haven’t heard of that recipe but it sounds yum!! I tried researching but couldn’t figure out what I needed from each category and what I could eat, tips etc. There is actually plenty of fibre in many Syn free foods. You are so welcome I really hope it helps weight loss is hard work good luck in your journey!! I did slimming world a few years ago with the old plan. Hi Karen I didn’t do Slimming World when it was red or green days so I am not sure what the plan was like then. And lost just under 1stone, but, then got the flu. 26 February 2020. I eat healthily anyway, but i like being reminded of the calorie traps. Sophie, thank you so much for your blog, it is being a great help to me. Great business model Slimming World - DIY Support. all the best Thank you so much 🙂. I’ve just been to Slimming World group to get all of the updated information but if I am honest I think I am going to continue with what has been working. If you have the will power, to go it alone, I think it’s a great idea, and cheaper. It’s recommended you choose between 5 & 15 syns a day. Apr 22, 2015 - Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Explore. Food And Drink. Fresh pasta contains a syn value due to the additional oils it contains which help keep it moist! Is there any way of finding a list of ALL foods? The Slimming Woman - Maria on Instagram: “Syn free cheesecake The base is 2 x choc & fudge Alpen light bars (healthy extra B). If you aren’t sure whether or not group is worth it for you I would consider going and seeing what you think. I thought of rejoining Slimming World as I have put a few pounds on but your blog, which i stumbled across by chance, is amazing and I had to thank you for your time and effort and kindness in sharing. Good luck with your journey. ... 10 October 2020 by ... Good in calories and flavour Slimming world friendly Even better when on deal at 2 for £2. I've bought some on the way to work because they wer eon offer but haven't got my book to check! This is brilliant, will be giving it a try and following you. Hi everyone, Hope you are all well. I like doing Slimming world but the classes were not for me. Learn how your comment data is processed. Bugles. So, I’ve some reading to catch up with on your blog, and thanks so much for this post. Mince should be less that 5% fat for it to be considered a free food. For your Hex A which is usually milk just use your vegan choice such as almond etc xx. Hi Sophie do you have a template of a small diary where I can record my a and b choices and Syns please just so I can make a small book 😊. Slimming World Hifi bars are just 3 Syns each or you can enjoy two as a Healthy Extra ‘b’ choice. I’m going to restart Slimming World tomorrow , doing it at home. This does not cost you anything additional but it may mean I earn a small percentage from any sales. Want to find out more about me? xx, Thank you Sophie, like others needed a reminder of what’s what as it’s been a while. I’m a bit of a cheese fiend and would be interested to know what other cheeses can be eaten? Syns are foods that are most likely to jeopardise your weight loss. If you are following the Slimming World plan you can enjoy ONE measured portion of Healthy Extra B per day. I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. The plan is made up of five sections: Foods that fall under the free food category require no weighing or measuring and are yours to enjoy. Want to start again on my own as I know the basic principles of how it works so this is going to really help me. Alpen Light Summer Fruits Bars 5 Pack 95G. So I’m exercising a lot (as is my wife) and want to complete the circle with my food intake. You’re in the right place! See More. This is very down to earth and plain speaking, thank you. A very succinct and useful resource, well done 😉, Thank you for doing this. So, I am A young 57 he old woman, I joined slimming world 10 weeks ago ish! The Alpen bar is from HEX and the options synned (2 per sachet I believe) and the rest free and topped with free fruit so it's a 2 syn cheesecake! I don’t think the groups are for me either, I’m really not into that kind of setting, but I also can’t justify the expense for joining right now, our budget is pretty tight. Keep up the good work. Thank you. Each day you can choose two healthy extra A and one healthy extra B. After reading your post it’s so much clearer for me and I can’t wait to start it. Going Back To Group – My Slimming World …. This is a handy graphic to show the syn values of the most popular Alpen bars. Slimming World recommend you try to eat at least two portions of fish a week and one portion of oily fish a week. I want to start doing this plan. Guilt free snacks for the kids too! do you know where i could find this without joining slimming world? A size 18 mother-of-two who was unhappy with her post-pregnancy body has told how she lost half her body weight in just 12 months by giving up fry-ups and taking up hula-hooping. Most popular recipes sorted by week. Slimming World Hifi Fall For Me Fruit And Nut Bars x 6 Pack (27 customer reviews) £1.95. . X, Joined SW a week ago and in the week since have lost 5lbs. Hi are you allowed 2 of the alpen light bars on extra easy or just 1? Always check the Slimming World app first. Thank you for the information. I can’t find anything I like on the list, where else could I get my portion of fibre from? Thank you for the tips ans the informations really great one and awesome post. please can you help me lose weight im desperate, Oh Carryl can you email me lovely? Alpen Light Jaffa Cake 5 Cereal Bars (Pack of 10, total of 50 bars by Alpen "Average" - by Demi 59 This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. Snack a jacks bags varying syns from 4-6 syns a bag. Food Advertising by ... Alpen Light Cereal Bars Banoffee (1) Alpen Light Cereal Bars Banoffee (2) ... 2020. Handy quick and tasty breakfast 5 stars. If you add fat remember it needs to be classed as a syn. Do you have a printable version please? Like the others I don’t like the meetings but I needed a reminder of the ‘rules’. If you find it please pass it on I would love to try! As much FREE food as you want. They are other ways of making a Slimming World cheesecake base using your healthy extra B. Are you going to continue with the plan as you have it or are you going to incorporate the changes that were announced in January. TIP: If you are purchasing a wholemeal pre-pack sandwich, first check the Syns using the Slimming World app. White bread is not included in the Healthy Extra B allowance. I did SW last year but stopped getting anything out of the group sessions and gave up. A Tesco Customer 7th April 2020. I maintained my goal weight for five years then I started to pile it back on due to fibromyalgia. Hi Jo – yes they are it’s different amounts based on the type of alternative if you have a google you should be able to find how much you are allowed for whichever milk or cheese substitute you choose. Not all of the Alpen Bars can be used as a healthy B choice. Alpen Light Bars 3 Syns. Posted 1/18/12. This includes high fibre, whole grain cereals. I'm struggling a bit when it comes to me even sweeter sweet tooth. Will have to study more about this and how it works. Thank you Angie xx, Hi!! Hi Soph wow this is a fabulous very informative website – I am so so impressed. bexi100; 9 September 2018; Slimming World - Healthy Extras; Replies 6 Views 6K. TIP: Most similar supermarket own brand cereals can also be Healthy Extra B. Thank you! bing.com. **Please note this post is in no way sponsored or endorsed by Slimming World or any other company. Head over to this page. A third of each meal should be made up of SPEED food. 😎. This does, but the meetings just felt like a waste of a lot of time I can’t afford to waste. So have a Weetabix topped with a whole banana sliced in the morning.. and enjoy a Hifi bar in the evening with a cup of tea.Â. ???? Alpen Light Cereal Bars Chocolate & Fudge 5x19g 5 x 19g (15)Leave a review. Can you help? 2 Alpen light Cereal Bars (Some dried and canned food as well as nuts and seeds are also included please check for details.) £1.99 £2.09 per 100g. Yes No. (Peas are categorised under Beans & Lentils). I have saved your information and will refer to it regularly I’m sure… thanks again..😊. This is brilliant, thank you for the motivation. Any advice welcomed! Join Slimming World and we’ll help you make changes to how you shop, cook and eat, so you’ll lose weight without ever feeling hungry or deprived. Great information. You can eat them whenever you like on their own or incorporated into your meal but you can only have that set amount. Hi Sophie. Have seen a recipe for mini cheesecakes online using quark, sweetener, options choc and Alpen light bars for the base. There are lots of resources online to find out what constitutes a syn and it’s value but a few examples are: To help keep on track I have created a free printable diary for you to log everything you are eating you can download this here: FREE PRINTABLE. Fish can be white fish, shellfish or oily fish. Fantastic news that its working for you keep it up!! Alpen Light Bar. ... New Cherry Bakewell Alpen light bar- yummy yummy and only £1 in Asda at the mo. Familiarise yourself with the basic concept of the plan, Make sure you have all the information easily available! If it isn’t broken don’t fix it right? I joined SW a year ago and didn’t get much out of it. You are a life saver, I believe I can make this work without needing the whole Slimming World website. N. B. Alpen light bars. Slimming World Recipes. I, like you, prefer to do my own thing but I needed a plan. No measuring, weighing or calorie counting. Very ok interesting tips too help you stimulate and get the weight loss you need. Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Saved by SW Journey. What were the new changes SW made in January? Anna Bond Slimming World. My 2nd baby is now 9 weeks old so back on it to lose this lot too! Thanks, Anne. The principles remain the same a third of your plate should be made up of speed food which is vegetables and fruit which are of course vegan friendly. ... 2020 Popular Slimming World ™ Recipes . If you like reading posts like this then you might want to follow me over on Bloglovin. Will i still be able to follow the slimming world diet? Cereal bars syns. ... Slimming Chef is not asscoiated/sponsored/moderated by the Slimming World© organisation. Please can someone confirm if it is 1 or 2 alpen light bars that make up healthy extra B on extra easy? A few Etsy goodies to help you with healthy eating Aldi Harvest Morn Benefit cereal bars, 3 syns each. I have created a simple pie chart showing the extra easy plan in a visual breakdown. X . Weight Loss Goals For 2020. Alpen Light Bars, All Flavours – 2 Bars Nestle Shredded Wheat Minis – 40g Serving Nestle Shredded Wheat Original – 2 Biscuits Special K Chewy Delight Bar, Dark Or Milk Chocolate – 1 Bar Tesco Apricot Wheats Cereal – 45g Serving Tesco Choco Nut Malt Wheats – 40g Serving Tesco Everyday Value Bran Flakes – 35g Serving I need to lose weight!!!!! It is completely up to you! To make sure the meat and poultry you are eating is free choose the leanest cut available. Fruits and vegetables with a  (S) next to them are also considered speed foods. From time to time Slimming World change aspects of the extra easy plan which means this information may have changed, to stay up to date please refer to their website for the latest up to date information. This makes sense to me now and a lot of my dairy is replaced with lactose free and soya. Just when i needed it most-thinking to join sw as iv finally started my journey back to pre-pregnancy body. CEREAL BARS. Lets increase the price to £5.95 a week, get members to weigh themselves and submit this to their consultant, use free Zoom sessions to replace meeting physical meetings and charge you more to do it....And this helps the members how?.. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. Please check the Slimming World app for confirmation. Your website is excellent. This was the most helpful food post I have ever read! It was yum. You cook it as normal 🙂. It may even help prevent colon cancer. Healthy IKEA style meatballs. Hello. 40 likes. Slimming World Support Group Alpen Light Bars. I have been and remained many times but I just can’t connect in group like everyone else. Thank you for stopping by! However, I did lose weight. I sometimes have almond milk and you can have quite a lot of that! These are lovely, low calorie and Slimming World friendly. ), and actually worked. Thanks so much for this , I am from the UK but now live in the USA. Hi Sophie This seems so much easier to manage. You’re welcome Gwen I hope it helps you lovely xx. This portion does not need to be “Synned” but you must weigh and stick to this portion each day. I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! I can’t afford to go somewhere to be weighed especially as I can do it at home myself!! Whenever you make a change to your diet it is advised to seek advice from your GP. … Late to the party (so to speak!) This information is not intended to replace the advice or information provided by a medical professional. For some people, they wouldn’t have had the success they did without their weekly group meetings so for some people they are crucial. Jun 25, 2020. ... Alpen Light Cereal Bars Chocolate & Fudge 5 x 19g (2 customer reviews) £1.00. Many thanks Elle X, Good luck to us all. This site uses Akismet to reduce spam. These bars are made with chewy marshmallow, so no wonder they’re more … These small, easy changes will benefit your health, help you slim and amaze you with the results they bring. Amazon.co.uk: alpen light bars Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. Print out a new one for each day of the week and keep track of your progress. Rice is a free food as long as it is cooked without fat. Morrisons Sweet and Salty rice cakes, 1.5 syns each. So now I eat a high carb low fat vegan diet, which aside from the occasional glass of red wine is basically made up of free and speed foods on the SW diet, and to-date I have now lost 10% of my original starting weight without feeling like I am even trying and never feel deprived. Good luck everyone. Saved by Donna Burkle. For more information on Slimming World and to find a local group visit their website here. Snack a jacks jumbo varying from 2-3 syns each. Thanks for doing this, I’m struggling to get motivated but been keeping a food diary. It’s up to you how you use this allowance. Tap here! I just found this today 06/12/2019. This is totally something new for me. 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Hi Sophie, I’ve just found your blog and it is really informative. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Was this helpful? well done on producing an excellent site, Hi Sophie this is a great blog , just what I was looking for, I have been attending slimming world for three months and have lost one and a half stone so I am fully motivated , however I don’t feel that the group setting is offering me anything as I am simply paying £4.95 weekly just to get weighed , the group meetings are fairly disorganised often taking three quarters of an hour just to get weighed so I am going to go it alone and the information you have provided is great and will help me hugely .. all the best Kenny, Hello, how do I find your food diary, lynn. They’re a great low Syn treat to enjoy with a cuppa and the new issue of Slimming World Magazine (out in groups now!) There should be a one off sensible annual fee where you can access the information online. (Certain flavoured varieties of the above can have a syn value so please check). Don't miss any of my tasty recipes and essential posts. For example 2 x Asda Wheat Biscuits (Asdas version of Weetabix) are classed as Healthy Extra B. Asda Slimming World. but intend to start my own SW solo attempt on Monday, in preparation for my son’s wedding in six weeks! 159. I’ve been such a bad blogger updating my SW posts too but it’s going really well! They should make up the main portion of your meal and consist of: (Not everything that falls under these categories is on plan so make sure you check to ensure you are following correctly and don’t hinder your success.). Eggs Fat-free natural fromage frais Fat-free natural yogurt Low fat cottage cheese fatavril. I like it long overdue that slimming world bring themselves up to date and realise that they need to offer an alternative to meeting for those who will not benefit. 4 (4) Write a review. My weight is a bit yo-yo like a lot of people but I have decided to get a grip now, during this madness of lockdown. Anyway, I hope you can help. Information provided is correct to the best of my knowledge at the time of publication. As long as you stick to the required portion per day you can devour at any time. Thank you 👍, I am in the exact same situation, I was looking for a group but there are non over here. This program makes weight-loss not look so overwhemling. I live in the USA and Slimming World is not that big at all here yet, but most bloggers and vloggers I follow are in the UK so I have heard so much about Slimming World and really want to try. Viki Gilbert- Manchester England xxxx. When you have healthy extra a and b is that a foods you can’t eat later that day please, You can have 2 healthy extra A and one healthy extra B per day. Hi, Im so thankful to have found this blog post! I feel exactly the same! Annie, I lost 5stone at group now out on 1 stone and doing alone for a year support would be great, I know slimming world works my friend lost 6 stone. If you are interested in Slimming Aids to help weight loss I am currently trialling Modius which is designed to suppress hunger and encourage weight loss find out more here. Nic.cxx. Asda Slimming World Slimming World Shopping List Slimming World Syns List Slimming World Survival Slimming World Syn Values Slimming World Diet Plan Slimming World Treats Slimming World Dinners Slimming World Recipes Syn Free. Hi Sophie this is brilliant and just what I was looking for … I have been attending my local Slimming world group for around three months and have lost one and a half stone in that time so I am fully motivated , I find the group a waste of money to be honest as I only go to get weighed then leave which is a waste of £4.95 weekly and to be honest it takes nearly an hour to get weighed so this is really the way to go for me. Slimming World Healthy Extras. Snacks: Fruit, Alpen bars, Slimming World hi-fi bars, Pepsi Max Advertisement 'But there was a chance it could, and I was willing to do anything in order to have my dream baby, no matter what.' £1.63 per 100 g Exclusive to Iceland. Still learning, so just check out the internet, no questions that I had, could not be answered. By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns.. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list is really all about. I hope you find this information useful in getting back on track! BUT those books are so disjointed and complicated. I’m going to try doing it from Home as I didn’t really enjoy the meetings last time. I may start to incorporate the changes as I continue but at the moment I don’t want to rock the boat. It’s funny how things change but being honest I think once your head is around this it’s much easier! Betty Crocker Golden Cake Mix. I will see if I can help get you started. Weigh yourself once a week ONLY or else the results will not be accurate and you will drive yourself crazy. Makes them great value for money. [email protected], Hi Sophie, yes in deed thank you for all your hard work, it’s amazing really, and I would very much appreciate joining you on a weight loss plan, A very good Blog Sophie, I have just joined slimming world and although the group is informative I find I am learning more online. Isn’t it amazing I was such a skeptic but I love it now!