Cadre made sure to hit every bump on the way back to the start point while I enjoyed the feeling of several people piled on top of me in a hot enclosed space. . Reply. There are a lot of good AARs out there on the GoRuck page, the GoRuck Reddit page, and other blogs (Mark Webb is the man!). New comments cannot be posted and votes cannot be cast, A community for those who are GRT and those who want to become GRT, Press J to jump to the feed. When I woke up and started changing I glanced at the hotel clock and saw that the challenge had already started. Army, Navy, Air Force and Marines and they all show the exercise the 8 count body builder as one of the exercises that help get them in great shape. Some folks struggled and we weren’t able to complete the exercise until everyone could keep them above their heads at the same time for 10 seconds. Related Videos. Originally developed by the U.S. Navy as a means of getting new recruits into shape quickly, the eight-count bodybuilder is a variation on the four-step burpee exercise. I live at Sea Level and Mt Whitney is the highest peak in the lower 48 states at a little over 14,500 feet. I never got as tired during the actual event as I was in that last mile to the summit with altitude crushing my oxygen starved body. That is move nr. Count 2 – thrust your legs straight back. Aging Macho Man Malcolm47. Lol, The best letters like that always come from former servicemen. My drill sergeants never did this. We got another Sandbag Body on a roll out litter to haul along as well. It’s not my place to share what he said but I will say that it put things in perspective and feeling sorry for yourself for being tired and sleepy seemed pretty petty after that. While I would recommend this I would try to do it farther away from the event. I knew I could crush the 12 mile ruck standard and I decided I was going to use that to erase any doubt from the Cadre’s mind about me being a possible performance drop. 58 started, 42 finished. New comments cannot be posted and votes cannot be cast. # countdownchallenge # PCF2020NYE # pcfbyron # weareone # cheers # powercombatfitness. Our Drill Sergeants just fling them at us like ninja stars. Does Sleeping At Night Count As Hours Toward The Fast? But one book a Navy Seal training manual talks about how every Friday they would have to do 1x100 of this brutal exercise. The 8 count body builder pushup – 8 movements of a mix of pushup / burpee: Run to Pullup bar – This can start off as a sprint but likely change to a jog after several sets. These people do not generally receive mail. Army, Navy, Air Force and Marines and they all show the exercise the 8 count body builder as one of the exercises that help get them in great shape. Step 3: Kick your legs back so that you are now in the plank position. This method is a sure strength builder, and if you take a close look at any successful powerlifter, you’ll notice the added mass in his frame. I did get some blisters on the top of my toes but the bottom of my feet were pristine. The sun combined with not getting smoked anymore immediately improved group morale. The Proper Pull-up (regular grip) – Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Straight savages even when we were leaving. You see, at the end of the Heavy as Team Lead I had elected to transfer Burpees that we owed to the Challenge to get some more rest time for the group. I was worried that I might not get another chance and made sure to mix in complex carbs, sugars, and protein to balance me out for the short and long run. After the Welcome Party we started filling sandbags again (not a whole lot of logs in Phoenix) and Cadre Dakotah successfully constructed the worst thing I have ever had to Team Carry for a GoRuck Event. After another PT punishment for not making standards we were told we were going to execute a rapid movement over the next mile and how we did it would determine how we would finish. It was then that Bert said some inspirational words to us about his background that set in my mind that I was going to finish this thing. I'm doing my first event next month and this helped calm my nerves. That asshole is in the Army too. I enjoyed writing it all down, even though I'm not a big writer, I think I needed to get it all out of my head. Cadre set the tone early that this wasn’t going to be a happy event and to get our minds right. 8 count body builders will … Later told me he was super drunk and thought it was a good idea. Welcome to r/Funny, Reddit's largest humour depository. We did relays as a welcome party. We spent an hour swimming in Tempe Town Lake and topped it off by going to the top of A Hill during the ASU vs Notre Dame game. 1,385. It really was the wildest time, at the end of training when they drill sergeants became humans again and bullshitted with us. By making the life of people who receive outside affection shitty, they make the life of people who have no outside affection slightly less shitty. Start by standing straight up with your feet about shoulder-width apart and your arms at your sides. I could feel Cadre backing away knowing that we were fighting our bodies and minds now and nothing they said could be worse than that. A couple of months before the event I climbed Mt Whitney with a Heavy weighted ruck. You’re a grownup that paid money to do something crazy. GoRuck Light - I have no idea how many people total (18 still going for HCL). While difficult, the Challenge Welcome Party had a different air to it. When you think you are losing something that will make life easier you most always will just be trading it for something that will suck more. I used this time to do some foot care, make sure my electrolytes were right, and help out my teammates. I was anticipating a 2 hour or so Welcome Party and looked at it as just another milestone between me and my goal. I used the alarm on my watch to wake up. Around 2 miles away from the finish a series of hilarious events led to us getting rid of the couch in a dumpster and going from being on foot to mobile. 22 started and 22 completed. After some victories and failures to include a wonderful visit to a duck pond that I am blaming for making me sick for well over a week after we had another Cadre swap. 0:13. The day of the event I met up with some other GRTs to help out with stuff they may need and discuss strategies. Eight count bod… Unfortunately, a lot of other folks had issues and we lost several people at the end of the 12 miler. Our RDCs made him tape it to his rack. Always soaked my boots/feet before. This turned out to be a disgusting black couch that Bert was able to locate along the way. They are definitely worth the push-ups and 8 count body builders. Ever see a half a dozen GRTs stomping the shit out of a couch in a dumpster late in the morning? Now kick your feet at the same time back so that you finish in a push up position. I ate one of them then and put the other two in hotel fridge for between events. I did 1 long Ruck a week (usually Sunday morning). Oh, and 8-count bodybuilders were a favorite torture tool of those "right bastards". I did normal Crossfit WODs 4 days a week until about 2.5 months out and then I switched to 2 Hero WODs a week. It maintains 80+% of its warmth when its wet, naturally wicks, and regulates your body temperature. Most people in bootcamp are not coming from great households. This really helped me understand how I would feel between events and gave me great ideas for how to minimize suck/maximize rest which I felt was really key. I never stripped this layer off when going into the water. That's me, I'm her husband. Ill be honest. I wanted to make sure that I felt it was part of me. That shit was hilarious back then and it is still hilarious 15 years later. I then made a near fatal choice that almost cost me my patch. Reddit gives you the best of the internet in one place. 4. Challenge complete! In an effort to train soldiers as cheaply and as effectively as possible, the U.S, Navy devised the 8-count bodybuilder, a multi-part exercise that employs intense cardio with resistance training to promote weight loss, build lean muscle and improve overall fitness. I almost lost my voice yelling but it was a hell of a lot fun. Afterwards we were instructed on the PT Test standards for pushups and sit-ups. Mate you should look into 8-count body builders for “burpee style” exercises (very similar to this). Show. I got a minor leg injury that thankfully didn’t manifest itself until near the end of the HCL but I lost some valuable training time. We moved out again with intensity continuing to build. I damn near cried and relished every hug I got from the 17 other weirdos that experienced this with me. This type of IF is often called "16:8" fasting. There was only one time during the 2 days that I legitimately thought about quitting and that 12 mile ruck march was it. One down, 2 more to go, and only 3.5 hours until the Challenge started.