Maybe I’ll just have to plant some if I could get some seeds. Yam is a root tuber, like a potato. Cook for about 1 hour, until tender. I just got ingredients to make red beans soup; So my soup didn’t turn out the same colour ‍♀️ The taste was great but the colour was whiteish so I added browning. Gungo peas can be found, frozen, canned or fresh. Season to taste Hodmedod works with British farmers to provide pulses and grains from fair and sustainable UK production, organic where possible. It was traditionally cooked with meat so I prepared a meat-free version here. Season to taste using salt and cracked black pepper. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Cook for 30 minutes then strain and use as directed in the recipe. For an authentic Jamaican flavor, I included yam, potato, and carrots. Trish, that’s right but Jamaican pumpkin is hard to find here in my neck of the woods and when I do God bless the taste or look, but it would be so delicious. Then cook the red kidney beans (peas… Gungo peas is used to make Jamaican Gungo Peas Soup, also known as pigeon peas or gandules are small perineal legumes, popular in Caribbean, Asia, African and Latin American cuisine. Stir from time to time, as peas will Hope you enjoy! My soup was more whitish from the milk opposed to yellowish brown in the photo. Drain peas Is the dumpling necessary, like to thicken the soup? Fresh or frozen gungo peas can be found in Laino supermarkets under the name of gandules or pigeon peas. METHOD: Simply put, they’re smaller, softer legumes and cook much faster. Make sure you are using a large pot, bring the soup to boil first, then reduce to simmer then put the cover on. OMG! If you need the exact color, I would recommend that you use soak dried gungo peas as your base and use less coconut milk and more vegetable broth. After the pimento seeds are dried, he would bring them to the local market to be sold. Meanwhile, in a large skillet, heat butter and 2 tablespoons oil over medium-high heat. settle to the bottom of the pot and tend to stick. Home → Recipes → Gluten-Free → Jamaican Gungo Peas Soup. You can find the canned ones in most major super markets in the International aisle. © Copyright 2020 - HealthierSteps. For Healthier Steps Soups And Stews Cookbook check HERE. 45 minutes or until tender. This will give the peas a creamy texture. I believe you meant my Pumpkin Soup Recipe here: https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. You can find the recipes for traditional and gluten-free dumplings Here. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Making it today. Just made this today & it is so delicious!!!!! Peaches stock or broth is fine, it will still taste delicious just puree some of the gungo peas at the end. My relatives from Jamaica came to visit recently. All Rights Reserved. Read more. One of the best soups I have tasted that is vegan. How to make Jamaican Stew Peas. Add enough cold water to cover Reduce heat; stir in lettuce and peas. Sauté your aromatics in a large heavy bottomed pot, add remaining ingredients and bring to a boil. If you intended to soak and then forgot, try a 1-hour quick-soak. Return to stove and bring back to boil. Add ham bone, carrots, onions, celery, bay leaf, beef bouillon, salt, peppercorns and dried … are wilted. from soaking water and rinse in cold tap water. Cajun Black-eyed Peas Michelle, I used to love gungo peas with rice but haven’t had in a while since moving up here. That is what gives it the yellow colour and add flavour as well. Cassava Dumplings. The fresh gungo peas, dried that’s soaked and cooked or even frozen. The following day, drain and rinse peas, add water about 3 inches above peas. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Its flavor shines through this delicious heartwarming soup. Reduce heat and simmer, partially covered, until peas are tender, about 45 minutes. I’m happy you are enjoying it. Add 2 cups of water, stir through & then bring to the boil. Bring to boil, reduce heat to a simmer. This looks delicious! That’s so good to know Tamara, thank you. Bring to a boil; cook and stir 6-8 minutes or until liquid is almost evaporated. Lorna, it is perfect, you commented on the wrong soup though. Add the kidney beans (including the liquid) & the Coconut Milk to a large saucepan with the onion, garlic, thyme & salt. Since you used the can gungo peas then yes next time add the liquid and it will have a darker color, I usually don’t like to encourage using the liquid from the can since it is so high in sodium. Soak your beans for a few hours OR use the quick soak method: Bring water to a rolling boil, add black eyed peas and stir. Michelle , I love your site and these awesome recipes. The taste is so unique and delicious. Great for chilly nights and New Year's Day! I always look forward to the times when friends and family visit from Jamaica, I get to enjoy treats that I grew up with. Bring to a boil. Add green onions and shallot; cook and stir until tender. I plan to use the peas to make soups, stews, and  Rice and Peas. Bring to boil, reduce heat to simmer for 20 minutes. The following day, drain and rinse peas, add water about 3 inches above peas. Whatever you may wish to call them is fine with me, but I Firstly, if you are using Corn Pork/Pigs Tail, boil the meat for some time in a separate pot, to get rid of all the salt. If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. This will give the peas a creamy texture. Butternut squash here is a good substitute for pumpkin. While most dried bean varieties need to be soaked overnight or parboiled and then soaked, dried black-eyed peas don’t require presoaking. COMMENT: This is where comfort food is at! I’m all gleeful and like a child getting birthday gifts with all my goodies from Jamaica. Measure 8 cups of water and add to cooking pot. Add green onions and parsley and continue cooking until peas … Thank you for the recipe . Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Add green onions and parsley I also made my gungo peas soup with coconut milk for a creamy island flavor. Beans are an incredibly easy ingredient to cook, and the perfect base or accompaniment for many dishes like soup, chili, tacos, rice, salad, dips and more. spoon. If you would like to shorten cooking time, however, boil them in water for 3 minutes, then remove the pot from the heat and allow it to sit for an hour to an hour and a half. I have made a few other recipes from you site and they are all amazing!!! Replace the lid and simmer the peas until tender (or about 1-1½ hours), stirring every 20 minutes. Stir in wine. A 100 gram serving of pigeon peas contains: For more nutritional facts see Organic Facts. Michelle, I follow you but have never left a comment but realize I appreciate all you do. Is stock or broth an option? Lentils, split peas and blackeye peas don’t need to be soaked. Once tender mash about 1/3 of the peas on the side of the pot using a metal cooking spoon. The following day, drain and rinse peas, add water about 3 inches above peas. peas. I also didn’t have yellow yam. I was so elated, even though it can be grown here in Florida, I excitedly prepared this Jamaican Gungo Peas Soup (Pigeon Peas) Vegan, froze some and reserved a small amount for drying. potato, yam, carrot, thyme, Scotch bonnet pepper, allspice. 1 green pepper, diced small (about 2 cups) 2 cloves garlic, minced 1 pound dried black-eyed peas, soaked overnight and rinsed (2 cups dry) 1 ham hock 4 cups reduced-sodium chicken stock 1 cup water 1 bay leaf 1 teaspoon dried thyme 1 teaspoon Cajun seasoning 1/2 teaspoon kosher salt Do I use the dried or green ones? Have you made this in the instant pot yet? about 1/3 of the peas on the side of the pot using a metal cooking After the peas have softened (about 1 hour), add them and the broth to the onion mixture in the Dutch oven and stir well. View all recipes by Michelle Blackwood, RN →, Maple Roasted Brussels Sprouts and Sweet Potatoes, https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. No, i haven’t tried it as yet and I’ll add it to my to-do list. You can find yellow yam or Caribbean yams in West Indian, Latino grocery stores, even some Walmart carry it. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! I have a gluten allergy. We supply dried and canned beans and peas, wholegrain quinoa, pulse and quinoa flour, fermented bean paste, roasted pulse snacks, cereal grains and flours. I grew up eating this soup quite frequently, especially around the Christmas holiday season because that’s when most of the gungo peas (pigeon peas or gandules were harvested. Sauté approximately 10 to 15 minutes, or until vegetables new experience. JanetG, you can leave the dumpling out of use the glutenfree dumplings in this recipe https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/. before cooking. I also added dumplings/spinners to the soup. Bring to boil, reduce heat to a simmer. I made this tonight and it was EXCELLENT! The outcome of the color is based on your ingredients, whether you used green or brown gungo peas to start with, the color of your vegetable broth, the strength of your coconut milk. Smoked sausage, spinach, onion, diced tomatoes, great northern beans, black eyed peas, chicken broth, and Knorr vegetable soup. Rinse peas well in cold water and add to a large cooking pot. Smoked Sausage & Spinach Soup with Black Eyed Peas – a hearty and delicious vegetable soup! onions, celery, bell pepper, garlic, basil, ham and smoked sausage. Copyright © 2007 Chef John Folse & Company. I used my instant pot and it worked great :). Meanwhile rinse the rice in a sieve until the water runs clear. It is always best to presoak any hard-shell bean in cold water overnight This easy Jamaican Gungo Peas Soup is so delicious and hearty, perfect for the colder months. If you can’t find yellow yam, just leave it out. Add broth, salt and pepper. Thank you Jess it will work great with the canned ones. Having the exact color as mine should not be a factor, the main thing is the taste. and continue cooking until peas are tender and creamy. This will cut the cooking time by 1/3. The following day, drain and rinse peas, add water about 3 inches above peas. Thank you for sharing your feedback. ginger, dumplings, and salt. I made the gungo bean soup using yellow split peas and the soup was delicious. For the dumplings, you can make one of these gluten-free vegan recipes, Jamaican Boiled Dumplings, Green Banana Dumplings. Add collard greens and carrots and simmer until tender, 15 to 20 minutes more. Add bay leaf and peas. Only thing missing is pumpkin. Reduce heat to simmer and continue cooking approximately I share vegan and gluten-free recipes because of past health issues. In a 1-gallon stock I going to try this recipe and use the extra peas with my Sunday dinner. Add BBC Food & Farming Award winners! Black eyed peas may sometimes be referred to in the South as field Cook for 30 minutes, stirring Add peas and broth and bring to a boil, skimming off any foam on the surface. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. I only have canned pigeon peas in my area. Super easy to make and ready in under 30 minutes! I also included a gluten-free dumpling. When cooking the peas and /or simmering the soup , do you cover the pot? Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. It’s traditionally added to our soups in Jamaica. Where can I buy fresh gungo peas? Yellow yam has a distinct yellow flesh. Hope this helps Karen. Was I supposed to include the liquid from the canned peas? Cold day here in upstate NY Soup it is! Season with salt. I’m highly allergic to coconut and want d to know if you have any suggestions as to what I can use as a substitute. Once tender mash My husband asked me to triple the recipe next time I make it. Bring to boil, remove from heat, cover and let sit for 1 hour. I was so happy when my Sister-In-Law gave me gungo peas/ pigeon peas among the gifts that she gave to me. occasionally. Full of flavor with gungo peas, yam, carrot, and dumplings. Thanks! They are sold in cans, frozen green peas or dried. If you haven’t tried gungo peas as yet, it has an earthy flavor similar to brown lentils. I learn to place the pot cover leaving a little open area so the steam can vent and not boil over and mess up the stove but sometimes you won’t need to do this if the pot is large. peas by 2 inches and bring to a low boil. Stir in the rice, cover and simmer over low heat until the rice is tender and the liquid is absorbed, about 30 minutes. Thank you Khetnu, welcome to my website. Thank you in advance! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Bring to a boil, reduce heat to low and add all except 3 tablespoons crisped bacon. Season with … If so, do you have any other recommendations in replace of the dumplings? Pigeon peas are low in fat and high in protein and fiber. Hello Marcia, I can understand. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Cook for about 1 hour, until tender. Blackeyed peas can be substituted. SERVES: 6. If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. Soaking dried beans is helpful in reducing cooking time, but if you have the time for a longer simmer, soaking isn’t necessary. PREP TIME: 1 1/2 Hours suggest you try cooking them in the following fashion for a truly pot, melt shortening or bacon drippings over medium-high heat. If you don’t have yellow yam, next time you can substitute it with sweet potatoes, the Caribbean type. using salt and cracked black pepper.

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