Caxton Pink and Whites Jammies - 3 syns. Rice cakes syns. or as a delicious dessert. Keeping an eye on your diet? Here are the latest nutrition details for the new Alpen Light bars: Summer Fruit 21g, 79 kcal, 1.8g fibre =4 Syns per bar Cherry Bakewell 23g, 88 kcal, 2.0g fibre =4 ½ Syns per bar Apple Sultana 23g, 86 kcal, 1.9g fibre =4 ½ Syns per bar Lemon Drizzle 23g, 85 kcal, 2.0g fibre =4 ½ Syns per bar 7. Scoring foods like this and giving them a Syn … Cereal bars syns. Our Slimming World diet coke chicken is the thing of dreams!. Syns. Feb 14, 2018 - SLIMMING WORLD SYNS values in a handy list for chocolate and savoury snacks to help you stick to plan. Sometimes I find an options hot chocolate (2 syns) rather than a cup of tea hits the spot although it's a drink rather than a snack with tea. Alpen light bars are also 3 syns or HEB. It's Boxing Day and you know what that means – time to show off your... presents !Last week we asked you to give the gift of #ThatFeeling to your fellow slimmers, and we were amazed by all the love you shared Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they're a positive choice whenever hunger decides to hit. Snack a jacks bags varying syns from 4-6 syns a bag. Snack a jacks jumbo varying from 2-3 syns each. I haven't tried any other cereal bars. They're free. If you want the perfect slimming world low syn snack I would suggest going for the cherry bakewell one as it’s amazing and the right amount of naughty to get you through your day. Bacon medallions. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Slimming World Healthy Extras Slimming World Syn Values Slimming World Treats Slimming World Tips Slimming World Breakfast Slimming World Recipes Slimming World Puddings Sliming World. Slimming World Hifi bars are just 3 Syns each or you can enjoy two as a Healthy Extra ‘b’ choice. Light Snacking Made Simple. Bonus FREE PRINTABLE SYNS LIST to download right now! Alpen Light Bars :) Make sure that they are the 70 calorie ones :) Saved by SW Journey. Alpen light cereal bars, all flavours, 3 syns each. 24. If cereal bars aren't your thing have you tried the muller light chocolate orange yogurts? Want to know how many Syns is in something? The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Ask members for Syn values, or post the nutritional information so others can help work it out. I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! 2 Alpen light Cereal Bars (Some dried and canned food as well as nuts and seeds are also included please check for details.) Alpen Light Bars 3 Syns. They’re a great low Syn treat to enjoy with a cuppa and the new issue of Slimming World Magazine (out in groups now!) Syns are foods that are most likely to jeopardise your weight loss. Give our range of Light Alpen Bars a go. Aldi Harvest Morn Benefit cereal bars, 3 syns each. The Slimming World Syns forum has the answers! Morrisons Sweet and Salty rice cakes, 1.5 syns each. Alpen light ' and is located in our ' Syn Values ' forum.

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